Foam Rolling 2.3

Club Active Pty Ltd ❘ Commercial ❘
iOS
out of 4 votes

The Foam Rolling App is a specialized application designed for iPhone and iPod Touch that focuses on muscle release techniques through foam rolling. This app serves as a comprehensive resource for individuals seeking to enhance their physical well-being through targeted muscle therapy. Its primary objectives include:

Releasing muscle tension
Improving flexibility
Preventing injuries
Enhancing muscle performance
Alleviating stress in the body
Eliminating muscle knots

Targeted towards all users, from beginners to experienced athletes, the Foam Rolling App offers a variety of features essential for effective muscle release:

Specific Muscle Release Exercises

Demonstration videos for each exercise
Clear, step-by-step images for easy comprehension
Thorough instructions provided for each technique
Detailed information on the muscles involved in each exercise
Insights into specific muscle actions related to the techniques

Save Your Favorites

A personal program section to save preferred release techniques
The ability to build custom programs tailored to individual needs
Options for personal trainers to create personalized programs for clients
Easy sharing of customized programs with friends, clients, or trainers

General Programs for All Levels

Upper body release programs available for both beginners and advanced users
Lower body release programs designed for all skill levels
Comprehensive full body release programs catering to varying expertise

Sport-Specific Programs

The Foam Rolling App includes a diverse range of programs tailored to enhance performance and minimize injury risk in various sports. Notable programs are available for:

Crossfit
MMA
Office Workers
Field Hockey
Baseball
Basketball
Cricket
Cycling
Golf
Ice Hockey
Netball
Rugby
Running
Soccer
Surfing
Swimming
Tennis

Overview

Foam Rolling is a Commercial software in the category Home & Hobby developed by Club Active Pty Ltd.

The latest version of Foam Rolling is 2.3, released on 12/22/2024. It was initially added to our database on 12/22/2024.

Foam Rolling runs on the following operating systems: iOS.

Users of Foam Rolling gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

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Latest Version
2.3

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