2.3 Safe to install
The Foam Rolling App is a specialized application designed for iPhone and iPod Touch that focuses on muscle release techniques through foam rolling. This app serves as a comprehensive resource for individuals seeking to enhance their physical well-being through targeted muscle therapy. Its primary objectives include:
- Releasing muscle tension
- Improving flexibility
- Preventing injuries
- Enhancing muscle performance
- Alleviating stress in the body
- Eliminating muscle knots
Targeted towards all users, from beginners to experienced athletes, the Foam Rolling App offers a variety of features essential for effective muscle release:
Specific Muscle Release Exercises
- Demonstration videos for each exercise
- Clear, step-by-step images for easy comprehension
- Thorough instructions provided for each technique
- Detailed information on the muscles involved in each exercise
- Insights into specific muscle actions related to the techniques
Save Your Favorites
- A personal program section to save preferred release techniques
- The ability to build custom programs tailored to individual needs
- Options for personal trainers to create personalized programs for clients
- Easy sharing of customized programs with friends, clients, or trainers
General Programs for All Levels
- Upper body release programs available for both beginners and advanced users
- Lower body release programs designed for all skill levels
- Comprehensive full body release programs catering to varying expertise
Sport-Specific Programs
The Foam Rolling App includes a diverse range of programs tailored to enhance performance and minimize injury risk in various sports. Notable programs are available for:
- Crossfit
- MMA
- Office Workers
- Field Hockey
- Baseball
- Basketball
- Cricket
- Cycling
- Golf
- Ice Hockey
- Netball
- Rugby
- Running
- Soccer
- Surfing
- Swimming
- Tennis
Overview
Foam Rolling is a Commercial software in the category Home & Hobby developed by Club Active Pty Ltd.
The latest version of Foam Rolling is 2.3, released on 12/22/2024. It was initially added to our database on 12/22/2024.
Foam Rolling runs on the following operating systems: iOS.
Users of Foam Rolling gave it a rating of 4 out of 5 stars.
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