Foam Rolling 2.3

Foam Rolling 2.3

Club Active Pty Ltd – Commercial – iOS
out of 4 votes
Latest Version
2.3
Safe to install
VERY GOOD User Rating

The Foam Rolling App is a specialized application designed for iPhone and iPod Touch that focuses on muscle release techniques through foam rolling. This app serves as a comprehensive resource for individuals seeking to enhance their physical well-being through targeted muscle therapy. Its primary objectives include:

  • Releasing muscle tension
  • Improving flexibility
  • Preventing injuries
  • Enhancing muscle performance
  • Alleviating stress in the body
  • Eliminating muscle knots

Targeted towards all users, from beginners to experienced athletes, the Foam Rolling App offers a variety of features essential for effective muscle release:

Specific Muscle Release Exercises

  • Demonstration videos for each exercise
  • Clear, step-by-step images for easy comprehension
  • Thorough instructions provided for each technique
  • Detailed information on the muscles involved in each exercise
  • Insights into specific muscle actions related to the techniques

Save Your Favorites

  • A personal program section to save preferred release techniques
  • The ability to build custom programs tailored to individual needs
  • Options for personal trainers to create personalized programs for clients
  • Easy sharing of customized programs with friends, clients, or trainers

General Programs for All Levels

  • Upper body release programs available for both beginners and advanced users
  • Lower body release programs designed for all skill levels
  • Comprehensive full body release programs catering to varying expertise

Sport-Specific Programs

The Foam Rolling App includes a diverse range of programs tailored to enhance performance and minimize injury risk in various sports. Notable programs are available for:

  • Crossfit
  • MMA
  • Office Workers
  • Field Hockey
  • Baseball
  • Basketball
  • Cricket
  • Cycling
  • Golf
  • Ice Hockey
  • Netball
  • Rugby
  • Running
  • Soccer
  • Surfing
  • Swimming
  • Tennis

Overview

Foam Rolling is a Commercial software in the category Home & Hobby developed by Club Active Pty Ltd.

The latest version of Foam Rolling is 2.3, released on 12/22/2024. It was initially added to our database on 12/22/2024.

Foam Rolling runs on the following operating systems: iOS.

Users of Foam Rolling gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

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