Foam Rolling 2.3

Club Active Pty Ltd – Commercial – iOS
out of 4 votes

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<p>The Foam Rolling App is a specialized application designed for iPhone and iPod Touch that focuses on muscle release techniques through foam rolling. This app serves as a comprehensive resource for individuals seeking to enhance their physical well-being through targeted muscle therapy. Its primary objectives include:</p>

<ul>
    <li>Releasing muscle tension</li>
    <li>Improving flexibility</li>
    <li>Preventing injuries</li>
    <li>Enhancing muscle performance</li>
    <li>Alleviating stress in the body</li>
    <li>Eliminating muscle knots</li>
</ul>

<p>Targeted towards all users, from beginners to experienced athletes, the Foam Rolling App offers a variety of features essential for effective muscle release:</p>

<h3>Specific Muscle Release Exercises</h3>
<ul>
    <li>Demonstration videos for each exercise</li>
    <li>Clear, step-by-step images for easy comprehension</li>
    <li>Thorough instructions provided for each technique</li>
    <li>Detailed information on the muscles involved in each exercise</li>
    <li>Insights into specific muscle actions related to the techniques</li>
</ul>

<h3>Save Your Favorites</h3>
<ul>
    <li>A personal program section to save preferred release techniques</li>
    <li>The ability to build custom programs tailored to individual needs</li>
    <li>Options for personal trainers to create personalized programs for clients</li>
    <li>Easy sharing of customized programs with friends, clients, or trainers</li>
</ul>

<h3>General Programs for All Levels</h3>
<ul>
    <li>Upper body release programs available for both beginners and advanced users</li>
    <li>Lower body release programs designed for all skill levels</li>
    <li>Comprehensive full body release programs catering to varying expertise</li>
</ul>

<h3>Sport-Specific Programs</h3>
<p>The Foam Rolling App includes a diverse range of programs tailored to enhance performance and minimize injury risk in various sports. Notable programs are available for:</p>
<ul>
    <li>Crossfit</li>
    <li>MMA</li>
    <li>Office Workers</li>
    <li>Field Hockey</li>
    <li>Baseball</li>
    <li>Basketball</li>
    <li>Cricket</li>
    <li>Cycling</li>
    <li>Golf</li>
    <li>Ice Hockey</li>
    <li>Netball</li>
    <li>Rugby</li>
    <li>Running</li>
    <li>Soccer</li>
    <li>Surfing</li>
    <li>Swimming</li>
    <li>Tennis</li>
</ul>

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Latest Version
2.3

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